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WHY I WALKED AWAY FROM THERAPY TO EMBRACE COACHING
After a decade of study and building a thriving private therapy practice, I made a decision that surprised many — I walked away. Traditional therapy,
DISCONNECT TO RECONNECT: THE POWER OF A DIGITAL DETOX
In a world where your attention is the most valuable currency, taking back control is a radical act. The constant hum of notifications and the
THE PURPOSE LOOP: WHY CLARITY IS THE MOST UNDERRATED SUPERPOWER
Let’s start with a confession. Even the most successful, driven individuals can wake up one day and think: What’s the point of all this? It’s
YOU’VE GOT IT ALL TOGETHER – OR DO YOU?
You’ve nailed the career, the fitness routine is on point, and you’ve even dabbled in self-care with a therapist or coach. Boxes ticked. But here’s
8 SIGNS YOUR READY FOR A CHANGE (EVEN IF YOU’RE IGNORING THEM)
High achievers often push past the early warning signs, convincing themselves it’s ‘just a phase.’ But if life feels more like a never-ending loop rather
THE COURAGE TO LEAD THROUGH CHANGE: LESSONS FOR ENTREPRENEURS
Change is a given in the world of entrepreneurship. You can’t outrun it, and you can’t avoid it. But handling it well? That’s a different
A BLUEPRINT FOR WOMEN WHO DARE TO DREAM BIG
If you’re reading this, chances are, you’re not just any woman. You’re a woman on a mission—a visionary, a dreamer, and most importantly, a doer.
WHY SELF-LOVE ISN’T JUST ANOTHER TREND
Ever looked into the mirror and realised the reflection wasn’t just about the physical? That moment when you see beyond the surface and recognise the
THE ART OF VULNERABILITY: A STRATEGIC APPROACH
In a world where we often shield ourselves to navigate through life’s challenges, it’s time to rethink our approach. Building walls might protect us from
BRIDGING DIVIDES: HOW A ‘WHAT WENT WELL’ BOARD REIMAGINED CONNECTION IN THE WORKPLACE
In the hustle of daily office life, where deadlines loom and meetings stack, practitioners and professionals often fall into patterns of solitary pursuit. But it
REBUILDING TRUST: NAVIGATING NEW FRIENDSHIPS AFTER BETRAYAL
Trust, that invisible yet essential element of connection, becomes a casualty when betrayal occurs in friendships. It’s an experience I’ve encountered—where the sting of disappointment
EMBRACING DIFFICULT CONVERSATIONS: THE HIDDEN COST OF ‘GHOSTING’
In the realm of human connection, ‘ghosting’ — the practice of ending a relationship by suddenly withdrawing communication without explanation — has emerged as a
UNLOCKING YOUR IDEAL THERAPIST: QUESTIONS TO ASK BEFORE YOU COMMIT
In 2022, I decided to stop doing traditional therapy. I had spent almost a decade accumulating qualifications that made me highly qualified as a therapist,