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BROWSE BASED ON CATEGORY

SELF-ACTUALISATION AND SELF-ACCEPTANCE: DO YOU KNOW THE DIFFERENCE?
Self-actualisation and self-acceptance are vital aspects of personal growth and development. You will have heard a lot about them—but what’s the difference? Self-actualisation is a

WHY YOU NEED TO LEARN HOW TO SAY NO
To me, February feels like the most hectic time of the year. School is back, school functions are back, work kicks into a high gear

SAYING NO… SO YOU CAN SAY YES
When Jacinda Ardern resigned suddenly in January as New Zealand prime minister, she had me cheering for so many reasons. Her exit seemed to be

HOW TO GET BACK TO YOURSELF IN 7 STEPS
I can’t tell you how many of my clients have lost their sense of who they are. Have lost their spark. They’re mostly in their

WHY SELF-WORTH CAN’T BE NEGOTIATED WITH OTHER PEOPLE
I love how Brené Brown speaks about self-worth: “Our worth and our belonging is not negotiated with other people—we carry those inside our hearts.” She’s

GROWTH IN UNCERTAINTY
The pandemic was a wake-up call for many of us, including myself. I had lost clarity and needed to get back to my core to

LESSONS I LEARNED FROM EXPAT LIFE ABOUT THE IMPORTANCE OF COMMUNITY
I have had three planned interstate business trips scheduled over the past two months. I’ve already had to cancel the first two within 24 hours

IS THERE A SECRET FORMULA TO HAPPINESS?
This is a question explored by Positive Psychotherapist Marie McLeod in a new documentary, “How to Thrive” that I saw with my son (a student of psychology). The
MY GIFT TO YOU
The Woman of Impact Guide for Becoming the Best Version of Yourself
Do you want to discover your unique strengths and purpose, and make a positive impact in your community and beyond?
If so, then this guide is for you.