therapist turned coach for high-achieving global thinkers
What if the key to making 2025 your most successful year wasn’t about doing more, but letting go? Imagine stripping back the unnecessary, pausing long enough to reflect, and acting with purpose. That’s the wisdom the Year of the Snake brings. And whether you follow the Chinese zodiac or not, this universal lesson is one […]
WHY 2025 IS A YEAR FOR TRANSFORMATION AND RENEWAL Read More »
After a decade of study and building a thriving private therapy practice, I made a decision that surprised many — I walked away. Traditional therapy, while valuable, no longer aligned with my values or vision, and I was burnt out. I realised I wasn’t passionate about fixing problems; I wanted to help people build
WHY I WALKED AWAY FROM THERAPY TO EMBRACE COACHING Read More »
In a world where your attention is the most valuable currency, taking back control is a radical act. The constant hum of notifications and the pressure to stay connected aren’t just distractions—they’re barriers. Barriers to clarity, to connection, to the deep work that builds meaningful lives. That’s where a digital detox comes in. This isn’t
DISCONNECT TO RECONNECT: THE POWER OF A DIGITAL DETOX Read More »
Let’s start with a confession. Even the most successful, driven individuals can wake up one day and think: What’s the point of all this? It’s not because they’ve failed (quite the opposite). It’s because somewhere along the way, in the blur of big wins and bigger plans, they’ve lost the thread—the deeper connection to why
THE PURPOSE LOOP: WHY CLARITY IS THE MOST UNDERRATED SUPERPOWER Read More »
We all have those moments that stop us in our tracks. A missed commitment, a public slip-up, or that creeping feeling of inadequacy—each leaves its own mark. But for high achievers, these emotions run deep, often masked by ambition and polished exteriors. Here’s the truth: guilt, embarrassment, and shame aren’t just passing feelings; they’re powerful
You’ve nailed the career, the fitness routine is on point, and you’ve even dabbled in self-care with a therapist or coach. Boxes ticked. But here’s the real question: when was the last time you invested in your social health? Because let’s be honest, success without meaningful connection? That’s hollow. If you’re so busy climbing the
YOU’VE GOT IT ALL TOGETHER – OR DO YOU? Read More »
We’ve all been there—holding back, second-guessing ourselves, or shrinking to make others feel at ease. But look around: times have changed. Women are leading companies, movements, and reshaping the world, and yet the old narrative still lingers—telling us to “be humble,” “not be too much,” and to fear being called “bossy.” But here’s the truth:
HOW TO YOUR OWN POWER (AS A WOMAN) Read More »
High achievers often push past the early warning signs, convincing themselves it’s ‘just a phase.’ But if life feels more like a never-ending loop rather than the ride of a lifetime, it’s time to pay attention. Spoiler alert: It’s not (‘just a a phase’). Whether you’re at the helm of a fast-scaling business, leading
8 SIGNS YOUR READY FOR A CHANGE (EVEN IF YOU’RE IGNORING THEM) Read More »
Change is a given in the world of entrepreneurship. You can’t outrun it, and you can’t avoid it. But handling it well? That’s a different story. Successful leaders don’t just adapt—they lead with courage, even when fear is breathing down their necks. Here’s the truth: courage isn’t about being fearless. It’s about doing the
THE COURAGE TO LEAD THROUGH CHANGE: LESSONS FOR ENTREPRENEURS Read More »
As high achievers and leaders, we’re often the ones others rely on. We’re the strong ones, the ones who hold space for everyone else. But when it comes to asking for help ourselves, that can feel like an insurmountable challenge. It’s as if we’ve been conditioned to believe that seeking support is a sign of
THE POWER OF YOUR INNER CIRCLE Read More »
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