From a young age, we learn how to read the room. How to fit in. How to make others comfortable, even if it means hiding parts of ourselves. By midlife, we’re pros. We know how to charm, how to lead, how to hold it together. But somewhere along the way, something shifts. You walk […]
THE ROOMS WE OUTGROW: WHAT REAL CONNECTION REQUIRES IN MIDLIFE Read More »
It didn’t begin as a business. It began as a way back to yourself. You started it to feel alive again.To reclaim your voice.To do something just for you—after years of running the household, managing the chaos, and holding everything together for everyone else. It was never just a little side hustle.It was a lifeline.
WHEN THE DREAM STALLS AT THE KITCHEN TABLE Read More »
Why Outgrowing People Is a Sign of Self-Leadership, Not Selfishness Not long ago, I walked away from a casual coffee catch-up with someone I’ve known for years. There was no dramatic fallout, no harsh words. Just a subtle, heavy feeling in my body that lingered long after we hugged goodbye. I couldn’t quite name it
YOU’VE CHANGED. AND THAT’S A GOOD THING. Read More »
Romantic, personal or professional—it’s rarely a clean decision. Most people don’t leave because it’s unbearable. They stay because it’s almost bearable. And that’s what makes it so hard to walk away. When the relationship isn’t toxic, the business partnership isn’t broken, the friendship isn’t awful… but something still feels off, it’s easy to
HOW DO YOU KNOW WHEN IT’S TIME TO WALK AWAY? Read More »
What if the key to making 2025 your most successful year wasn’t about doing more, but letting go? Imagine stripping back the unnecessary, pausing long enough to reflect, and acting with purpose. That’s the wisdom the Year of the Snake brings. And whether you follow the Chinese zodiac or not, this universal lesson is one
WHY 2025 IS A YEAR FOR TRANSFORMATION AND RENEWAL Read More »
After a decade of study and building a thriving private therapy practice, I made a decision that surprised many — I walked away. Traditional therapy, while valuable, no longer aligned with my values or vision, and I was burnt out. I realised I wasn’t passionate about fixing problems; I wanted to help people build
WHY I WALKED AWAY FROM THERAPY TO EMBRACE COACHING Read More »
In a world where your attention is the most valuable currency, taking back control is a radical act. The constant hum of notifications and the pressure to stay connected aren’t just distractions—they’re barriers. Barriers to clarity, to connection, to the deep work that builds meaningful lives. That’s where a digital detox comes in. This isn’t
DISCONNECT TO RECONNECT: THE POWER OF A DIGITAL DETOX Read More »
Let’s start with a confession. Even the most successful, driven individuals can wake up one day and think: What’s the point of all this? It’s not because they’ve failed (quite the opposite). It’s because somewhere along the way, in the blur of big wins and bigger plans, they’ve lost the thread—the deeper connection to why
THE PURPOSE LOOP: WHY CLARITY IS THE MOST UNDERRATED SUPERPOWER Read More »
We all have those moments that stop us in our tracks. A missed commitment, a public slip-up, or that creeping feeling of inadequacy—each leaves its own mark. But for high achievers, these emotions run deep, often masked by ambition and polished exteriors. Here’s the truth: guilt, embarrassment, and shame aren’t just passing feelings; they’re powerful
You’ve nailed the career, the fitness routine is on point, and you’ve even dabbled in self-care with a therapist or coach. Boxes ticked. But here’s the real question: when was the last time you invested in your social health? Because let’s be honest, success without meaningful connection? That’s hollow. If you’re so busy climbing the
YOU’VE GOT IT ALL TOGETHER – OR DO YOU? Read More »
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