To me, February feels like the most hectic time of the year. School is back, school functions are back, work kicks into a high gear

When Jacinda Ardern resigned suddenly in January as New Zealand prime minister, she had me cheering for so many reasons. Her exit seemed to be

I can’t tell you how many of my clients have lost their sense of who they are.  Have lost their spark.  They’re mostly in their

I love how Brené Brown speaks about self-worth: “Our worth and our belonging is not negotiated with other people—we carry those inside our hearts.” She’s

The pandemic was a wake-up call for many of us, including myself. I had lost clarity and needed to get back to my core to

This is a question explored by Positive Psychotherapist Marie McLeod in a new documentary, “How to Thrive” that I saw with my son (a student of psychology). The