Latest News
WHY SELF-LOVE ISN’T JUST ANOTHER TREND
Ever looked into the mirror and realised the reflection wasn’t just about the physical? That moment when you see beyond the surface and recognise the
March 3, 2024
My Blog
THE ART OF VULNERABILITY: A STRATEGIC APPROACH
In a world where we often shield ourselves to navigate through life’s challenges, it’s time to rethink our approach. Building walls might protect us from
February 24, 2024
My Blog
REBUILDING TRUST: NAVIGATING NEW FRIENDSHIPS AFTER BETRAYAL
Trust, that invisible yet essential element of connection, becomes a casualty when betrayal occurs in friendships. It’s an experience I’ve encountered—where the sting of disappointment
November 22, 2023
My Blog
EMBRACING DIFFICULT CONVERSATIONS: THE HIDDEN COST OF ‘GHOSTING’
In the realm of human connection, ‘ghosting’ — the practice of ending a relationship by suddenly withdrawing communication without explanation — has emerged as a
November 15, 2023
General
UNLOCKING YOUR IDEAL THERAPIST: QUESTIONS TO ASK BEFORE YOU COMMIT
In 2022, I decided to stop doing traditional therapy. I had spent almost a decade accumulating qualifications that made me highly qualified as a therapist,
November 1, 2023
Self-Actualisation
STOP WAITING FOR PERFECTION
As a recovering perfectionist myself, I hate to break it to you but you need to know that waiting for perfection is a futile endeavour
July 27, 2023