01. The House of You
On the first day we map The House of You together, which moves further and faster in person than it does on a screen. Front of house, back of house, the rooms that are yours and the ones that were built for you.
02. Reckoning
The second day is the reckoning. What the structure has cost you. It's done gently, and with people around you who understand exactly why you built it the way you did.
03. Redesign
The third day is redesign. What you actually want, said out loud, tested against people who'll hold you to it, and turned into a plan.
The last day is the one most retreats leave out, and I think it's the one that matters most. How you take a redesigned house back into a life that hasn't changed, without the old structure quietly reasserting itself within a fortnight.