01.
I keep the groups to under eight people. Small enough that nobody can hide, and nobody feels the need to perform.
02.
I choose who's in each group myself, through conversation rather than an application form. Who you do this work alongside matters more than almost anything else about it, so I don't leave that to chance. You'll be with people at a similar altitude, living a similar question, who won't need you to explain what a full life looks like or why you'd want to change it.
03.
We meet fortnightly for 90 minutes, with 3 x 1:1 sessions with me and a shared space between sessions for whatever comes up. Everything said in the room stays in the room, and everyone agrees to that before we start.